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Therapy That Goes Beyond Understanding the Problem
Understanding why something is happening can be an important first step, but understanding alone does not always create change.
Therapy gives us space to work with the patterns, beliefs, and responses affecting your life now, so you can begin responding differently and making choices that feel more aligned with who you are.
Individual Therapy
50 minutes | $200
Therapy Is Built Around You
Therapy begins with what is happening in your life now while exploring the experiences that are part of your story, including your history, culture, generational patterns, and the larger systems around you. Together, we will look at the patterns that may no longer be working for you, understand what shaped them, and make changes that support your well-being.
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