Frequently Asked Questions

The free 15-minute consultation gives us a chance to talk about what brings you to therapy, what you are looking for, and whether working together feels like the right fit.

No. You do not need to come in knowing whether EMDR, Brainspotting, or IFS is right for you. We will decide together based on what you are working on and what makes sense for you.

No. My practice does not offer traditional talk therapy. I use Internal Family Systems (IFS), Brainspotting, and EMDR to help you work with the patterns, memories, beliefs, and emotional responses connected to what you are experiencing. There will naturally be conversation during sessions, but the work is not centered on simply talking through problems week after week.

No. Individual therapy services are for adults.

We start with a free 20-minute consultation. If an intensive feels like a good fit, the next step is the required 90-minute assessment and preparation session before scheduling your intensive.

All services are provided through secure telehealth to adults located throughout California.

Be Encouraged Counseling Services is an out-of-network private-pay practice and does not bill insurance directly. If your insurance plan includes out-of-network mental health benefits, I can provide a superbill that you may submit for possible reimbursement. Because every plan is different, I recommend contacting your insurance company directly about your benefits and reimbursement requirements.